COMBATING CHRONIC LOW BACK PAIN: A Beneficial Approach to Multifidus Muscle Health
Low back pain is a common health issue, particularly for older folks in Ashburn, and can be attributed to multifidus muscle degeneration. Research has reported that chronic low back pain is linked to disc degeneration and fatty infiltration of the multifidus muscle, a key stabilizing force in the spine. Studies by Balevi and Gu H. et al., have further investigated this connection and emphasized the significant effect it can have on spinal health and function. Balevi elaborates on the complex relationship between low back pain and the degeneration of the multifidus muscle. The study underscores that multifidus muscle health is key for spinal stability and draws attention to the fact that degeneration, including fatty infiltration, weakens this stability, exacerbating back pain. Balevi's research emphasizes the success of targeted rehabilitation exercises in undoing muscle degeneration, thereby improving spinal health. (1) Similarly, Gu H. et al.'s research highlights the benefits of specific exercises targeting multifidus muscle function in easing low back pain and enhancing spinal health. The authors close with the statement that targeted exercises can improve muscle strength and endurance, finally undoing fatty degeneration and promoting spinal stability. (2) By combining these exercises into a broader chiropractic treatment plan encompassing gentle, safe chiropractic adjustments with Cox® Technic, chronic low back pain sufferers - even those who are a bit older - may experience a significant reduction in pain and increase in their quality of life, as evidenced in these studies. Rely on Poulin Chiropractic of Herndon and Ashburn to create just the right exercise plan to help you!
Listen to this PODCAST with Dr. Tony Barton on The Back Doctors Podcast with Dr. Michael Johnson about the use of gentle, safe treatment protocols of The Cox® Technic System of Spinal Pain Management to reduce Ashburn chronic back pain.
TIP OF THE MONTH: Strengthen Multifidus Muscles!
Compared with general exercise, motor control exercise with isolated lumbar extension exercise demonstrated greater improvement in multifidus muscle size, composition and function with noticeable increased thickness of the multifidus – in addition to improvement in pain, function and quality of life for participating back pain sufferers. (3) One easy exercise for the multifidus is simply standing at a counter, turning your foot out, and raising your leg straight back. Easy! Mix exercise with spinal manipulation like Cox® Technic, and your weak multifidus muscles (and your back pain) will thank you!
We are grateful for you and your trust in our chiropractic care. Make your Ashburn chiropractic appointment today! Enjoy this November!
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