Age Matters to Your Body Enhance Its State with Ashburn Chiropractic Care

Age matters. It makes a difference for the body, how it feels, how it goes, how well it will take each of us into our older years. Age makes a difference and makes us each pay attention to our bodies as it transforms with age. Poulin Chiropractic of Herndon and Ashburn cares for Ashburn chiropractic patients’ bodies often when they are hurting with back pain or neck pain. By the time the body hurts, it’s typically been years of life’s using the body’s resources up as it ages. Luckily, Poulin Chiropractic of Herndon and Ashburn is ready to care for bodies of all ages at any time their owners bring them to Poulin Chiropractic of Herndon and Ashburn. Your Ashburn chiropractor understands pain is typically what brings Ashburn chiropractic patients to our practice, and Poulin Chiropractic of Herndon and Ashburn is ready to assist the aging body regain some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember when you were in your 20s? Researchers say that physical fitness peaks at around 20 years of age and remains high until the early 30s. That’s when the fitness levels start to decline steadily into old age. The good news is that those who have the peak fitness levels in their 20s typically stay physically healthy and need less healthcare services throughout their lives. Adolescence is the most important stage in all our lives. It is when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are formed, creating the foundation of health for life. Bone mineral density (BMD) peaks in the late teens. BMD is the main influence in whether a person acquires osteoporosis and may feel its complications later in life. Physical activity and nutrition are issues that teens have control of to build the best bodies they can for their future. (1) Do they? Poulin Chiropractic of Herndon and Ashburn recognizes that adolescent teens do not think about these things. The teen years have many other distractions drawing their interest!

HOW CAN WE HELP Ashburn TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The best ways to get teens to as peak a fitness level as possible is to get them moving early in life. One study arranged competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in this study all ended up doing more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness improved. Body fat and waist-to-height ratios decreased. The leisure-time physical activity improved even a year after the intervention. (2) Poulin Chiropractic of Herndon and Ashburn creates treatment plans for Ashburn chiropractic patients of all ages that incorporates nutrition and exercise suggestions to get the most out of your body no matter its age!

CONTACT Poulin Chiropractic of Herndon and Ashburn

Listen to this PODCAST with Dr. Kelly Brinkman who discusses how she helped a teenager find relief from a disc herniation with Cox® Technic.