Frozen shoulder (aka adhesive capsulitis is a condition characterized by stiffness and
pain in the shoulder joint that can significantly impact daily
life. For those who have it the way to relief can seem
intimidating, but latest research suggests
there are effective strategies that blend
chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be confusing
due to its unclear sources—though it often develops after an injury or prolonged
immobility. A notable study by Russo et al. (1) highlights
a solid link between cervical foraminal stenosis
at the C5 level and frozen shoulder, suggesting that nerve
compression could be a significant risk factor, coining
the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a familiar complaint, particularly
among younger females and those who aren’t yet 65, as recorded
by Hodgetts et al. (2). It is vital to think
about how occupational factors and mental health, such as
depression, can worsen or even lead to shoulder
pain. Understanding these associations is crucial
for adapting helpful treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its noninvasive
approach, offers promising results for shoulder disorders,
including frozen shoulder. Treatments may involve
cervicothoracic manipulation and mobilization, which have been shown
to effectively ease shoulder pain of any
duration. According to the clinical guidelines from
the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration,
these techniques can deliver significant relief and assistance
in restoring function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in managing frozen
shoulder. The Cochrane Database review by Page et al. (4) underscores
the effectiveness of combining manual therapy with exercise to improve
shoulder mobility and lower pain. Exercises typically center
on gentle stretching and strengthening to get back range of motion
and prevent further stiffness.
Laser therapy and multimodal care approaches, integrating
heat/cold therapies and range of motion exercises, also afford
comprehensive management for soft tissue disorders like frozen shoulder. These
methods aim to boost healing and reinstate
normal function over time.
A Holistic Path to Relief
For those dealing with frozen shoulder, a
combination of chiropractic care and individually designed
exercise programs offers a holistic and effective strategy. This
approach not only addresses pain but also centers on long-term
mobility and function.
If you're struggling with shoulder pain or
frozen shoulder, consult with your Ashburn chiropractor at Poulin Chiropractic of Herndon and Ashburn
to explore these evidence-based options. Remember, timely
intervention can block further complications and promote
quicker recovery. By integrating Ashburn
chiropractic techniques and exercise into your daily routine, you can find
the way towards a more pain-free life, regaining the freedom
to move with ease.
CONTACT Poulin Chiropractic of Herndon and Ashburn
Listen to this PODCAST
with Dr. Sarah Murrow on The
Back Doctors Podcast with Dr. Michael Johnson as she
shares the effectiveness of the gentle
protocols of The Cox® Technic System of Spinal Pain Management for easing
neck pain and shoulder pain.
Make your Ashburn chiropractic
appointment today.
References List