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Poulin Chiropractic of Herndon and Ashburn Shares the American Chiropractic Associations Tips for a Healthy Spine

April 17, 2018

Poulin Chiropractic of Herndon and Ashburn encourages Ashburn and Herndon chiropractic care patients to develop a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Ashburn and Herndon back pain which is so widespread! Poulin Chiropractic of Herndon and Ashburn shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all pick up something from their healthy spine tips! Ashburn and Herndon chiropractic patients and their Ashburn and Herndon chiropractor at Poulin Chiropractic of Herndon and Ashburn work together to ensure as healthy a spine as possible.

Ashburn and Herndon HEALTHY SPINE TIPS FOR DAILY LIVING

Nurturing a healthy spine entails being sensible while doing activities of daily living. When texting (and Poulin Chiropractic of Herndon and Ashburn knows our Ashburn and Herndon chiropractic clients and their families do this all the time!), Poulin Chiropractic of Herndon and Ashburn urges you to read through text with your eyes and/or raise your cellphone even with your eyes so you do not over bend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs so as to shield your back muscles from injury. 

Poulin Chiropractic of Herndon and Ashburn advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as upright as possible to avoid slouching.

Ashburn and Herndon chiropractic patients know to sit up straight!
 
When sleeping, lie down on your back with a pillow under the knees to reduce the pressure on your spine.

Poulin Chiropractic of Herndon and Ashburn recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head straight with your ears over your shoulders to keep a straight, vertical spine.

Poulin Chiropractic of Herndon and Ashburn recommends standing up straight.

Poulin Chiropractic of Herndon and Ashburn posts this quick “Healthy Back Tips” video from the American Chiropractic Association about these Ashburn and Herndon healthy spine tips.

CONTACT Poulin Chiropractic of Herndon and Ashburn

Watch that video. Then schedule your next Ashburn and Herndon chiropractic appointment with Poulin Chiropractic of Herndon and Ashburn. Know that you’ll hear about these healthy spine tips in the course of your Ashburn and Herndon chiropractic treatment plan talk! Ashburn and Herndon chiropractic care with Poulin Chiropractic of Herndon and Ashburn wants everyone to have a healthy spine.

Poulin Chiropractic of Herndon and Ashburn posts healthy spine tips from the American Chiropractic Association with Ashburn and Herndon chiropractic patients. 
 
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