Ashburn and Herndon Back Pain Relief Helped by Walking 90 Minutes Weekly
Just walk! It’s easy. It’s economical. It’s effective. Walking is an amazing means to get healthy and remain healthy. Walking is a great way to discover relief from chronic pain and back pain. Poulin Chiropractic of Herndon and Ashburn's Ashburn and Herndon chiropractic back pain specialist often suggests walking as one of the first things to try to Ashburn and Herndon back pain patients. Here is why…
WALK MORE. SIT LESS.
It may seem strange when Poulin Chiropractic of Herndon and Ashburn asks about your sitting habits when you come in for Ashburn and Herndon back pain treatment and relief, but it’s not! It’s well known and now even supported by research that sitting for extended periods of time is a risk factor for low back pain. Recent research goes even further to point out that longer sitting and low physical activity raises low back pain risk even more. (1) Poulin Chiropractic of Herndon and Ashburn’s curiosity about your sitting habits makes sense! Poulin Chiropractic of Herndon and Ashburn’s recommendation to walk does, too.
Ashburn and Herndon WALKING BENEFITS
Ashburn and Herndon walking is beneficial for Ashburn and Herndon back pain relief along with the back pain relieving Ashburn and Herndon chiropractic care at Poulin Chiropractic of Herndon and Ashburn! Walking is beneficial for chronic musculoskeletal pain sufferers like those with low back pain, fibromyalgia and osteoarthritis. Walking is an effective type of exercise for chronic pain relief and is related to significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have plenty of support for effectively managing low back pain. Weekly walking is gaining more and more favor to be added to this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week reduces the risk of low back pain. Lengthier walking sessions are seemingly better. Routine walking for a longer time for more than 3 days a week is significantly associated with decreased low back pain risk. (3) Wonderfully, a walking program is research-documented to have the lowest costs and the best chance of continuing to do it by back pain patients. (4) Poulin Chiropractic of Herndon and Ashburn understands that our Ashburn and Herndon chiropractic patients will like that balance!
CONTACT Poulin Chiropractic of Herndon and Ashburn
Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted a spinal stenosis back pain patient return to walking and begin again to enjoy.
Schedule a Ashburn and Herndon chiropractic appointment today. Poulin Chiropractic of Herndon and Ashburn understands that Ashburn and Herndon back pain sufferers desire pain relief. The suggestion of “just walk” may be the right one for you! Walking is simple, cheap, and on your own time!
