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Nutrition Articles

Eat to Build Bone and Prevent Osteoporosis

Poulin Chiropractic of Herndon and Ashburn sees osteoporosis patients every day. The Ashburn chiropractic treatment is relieving and gentle, but the nutritional advice to eat fruit, milk and grain in a good diet is huge for osteoporosis prevention.

Darn the Disc! Glycosaminoglycan helps.

Ashburn back and neck pain patients bring their degenerated discs to Poulin Chiropractic of Herndon and Ashburn for relief. The combination of chiropractic care and supplementation helps!

Osteoporosis Risks and Nutrition Tips

Poulin Chiropractic of Herndon and Ashburn presents recommendations for Vitamin D and calcium supplementation stem from a variety of osteoporosis risk factors like anti-depressants, anti-epileptic drugs, long-term breastfeeding.

Dont be Blue! Eat Blueberries!

No one needs the blues…unless they’re plump and juicy in the form of blueberries! They make a terrific addition to the healthy diet of Ashburn chiropractic patients!