Ashburn back pain is a familiar problem
that can cause lost work days, decreased
productivity, and failed opportunities for physical activity. This type
of pain is manytimes the result of an underlying musculoskeletal
disorder and can vary in severity from mild to debilitating. While
there isn’t a singular solution for everyone, Poulin Chiropractic of Herndon and Ashburn is excited to present new
research that has uncovered some hopeful evidence
about the role of B vitamins—particularly thiamine (B1),
pyridoxine (B6), and cobalamin (B12)—in reducing back pain and
other musculoskeletal conditions.
BACK PAIN AND B VITAMINS
As any Ashburn musculoskeletal pain sufferer knows,
conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc.
affect work and daily functioning. Such musculoskeletal pain typically
is a “mixed” type pain as described in a new study about how neuropathic and nociceptive
issues are involved. A B vitamin complex of thiamine, pyridoxine, and
cyanocobalamin (though Poulin Chiropractic of Herndon and Ashburn would suggest methylcobalamine)
was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory,
neuroprotective, antiallodynic,
anti-hyperalgesic, and neuromodulatory effects on the overall pain
system. (1,2) Poulin Chiropractic of Herndon and Ashburn found this to be straightforward yet
striking research.
HOW B VITAMINS HELP WITH PAIN RELIEF
The three key B vitamins—thiamine, pyridoxine, and cobalamin—are
necessary for nerve conduction and muscle contraction. When
levels are down, it can lead to increased
inflammation that is a factor in back pain and other
musculoskeletal issues. Studies have documented that supplementing
with these important vitamins can help decrease pain by increasing
nerve conduction speed and muscle contraction strength.
Poulin Chiropractic of Herndon and Ashburn also reminds our Ashburn back
pain patients that, in addition to supplementing with these vitamins, research proposes
that lifestyle changes such as getting more exercise
or working on better posture may also help reduce
back pain due to their positive effect
on overall health. Another positive benefit B
vitamin supplements is that they may enhanced the quality of
sleep which can lead to better recovery from
exercise or injury related stress.
Finally, B vitamins have been linked to
improved mental health which could help reduce
the likelihood of depression or anxiety which could further aggravate
current back or joint pain symptoms. Back pain can surely
be frustrating. It can get a Ashburn back pain sufferer down! It's
important to note that these benefits are not guaranteed;
however, research does suggest that taking a B vitamin supplement could benefit those who are dealing with chronic
back or joint pain.
CONTACT Poulin Chiropractic of Herndon and Ashburn
Listen to this PODCAST
with Dr. Kelly Brinkman on The Back Doctors Podcast with
Dr. Michael Johnson as she describes The Cox® Technic
System of Spinal Pain Management incorporation to help a patient with chronic back pain find
relief.
If you are suffering from chronic back or joint
pain, it’s important to talk with your Ashburn
chiropractor before starting any type of
supplementation regimen involving thiamine (B1), pyridoxine (B6), cobalamin
(B12). Supplementation should be used as part of an overall treatment plan. The
good news is there are all sorts of options out if you’re looking for relief from your musculoskeletal
discomfort. Make your Ashburn chiropractic appointment
soon to start your journey to pain relief.