Age Matters to Your Body Enhance Its State with Ashburn and Herndon Chiropractic Care
Age matters. It makes a difference for the body, how it feels, how it moves, how well it will take each of us into our future years. Age matters and makes us each pay attention to our bodies as it changes with age. Poulin Chiropractic of Herndon and Ashburn cares for Ashburn and Herndon chiropractic patients’ bodies usually when they are suffering with back pain or neck pain. By the time the body hurts, it has typically been years of life’s using the body’s resources up as it ages. Fortunately, Poulin Chiropractic of Herndon and Ashburn is here to care for bodies of all ages at any time their owners take them to Poulin Chiropractic of Herndon and Ashburn. Your Ashburn and Herndon chiropractor recognizes pain is typically what gets Ashburn and Herndon chiropractic patients to our practice, and Poulin Chiropractic of Herndon and Ashburn is prepared to help the aging body recover some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember your 20s’ body? Researchers say that physical fitness peaks at about 20 years of age and remains high until the early 30s. That is when the fitness levels begin to drop gradually into old age. The good news is that those who have the high fitness levels in their 20s typically stay physically healthy and seek less healthcare services during their lives. Adolescence is the most important stage in all our lives. It’s when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are formed, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teen years. BMD is the main influence in whether a person acquires osteoporosis and may suffer its difficulties later in life. Physical activity and nutrition are things that teenagers have the ability to influence the building of the best bodies they can for their lifetime. (1) Do they? Poulin Chiropractic of Herndon and Ashburn recognizes that adolescent teens do not worry about these things. The teen years have many other distractions demanding their attention!
HOW CAN WE HELP Ashburn and Herndon TEENS BUILD THE BEST BODIES POSSIBLE?
Competition and activity seem to work! The best ways to get teens to as peak a fitness level as imaginable is to get them moving early in life. One study arranged competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in the study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness increased. Body fat and waist-to-height ratios decreased. The leisure-time physical activity improved for a year after the intervention. (2) Poulin Chiropractic of Herndon and Ashburn devises treatment plans for Ashburn and Herndon chiropractic patients of all ages that incorporates nutrition and exercise suggestions to get the most out of your body no matter its age!
CONTACT Poulin Chiropractic of Herndon and Ashburn
Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.
