Ashburn and Herndon Headache Relief with Exercise and Chiropractic

Headache. Does not the word make your head ache?!

First, what triggers a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety explains one article. (1) Ashburn and Herndon friends and family can relate to the emotional and physical influences on headaches. Poulin Chiropractic of Herndon and Ashburn always has time to listen when a Ashburn and Herndon chiropractic patient needs to vent about life and its many twists and turns. Life play an influential role in how we all act in our Ashburn and Herndon intertwined lives. Tension headaches are even seen in Ashburn and Herndon young people. Families and healthcare providers working with girls between the ages of 9 and 18 years who have tension headaches are concerned. (2) All Ashburn and Herndon headache sufferers seek one thing: relief of headache pain.

Regrettably, chronic daily headache sufferers – including many Ashburn and Herndon headache sufferers – pursue help that ends up not helping them. One study presented that many headache sufferers undergo needless additional diagnostic exams and ineffective treatment that contribute to their not understanding their condition. (3) And, oddly, older women with cervicogenic headache have more fatty infiltration in their upper cervical spine muscles. (4) So may exercise help in reducing these types of Ashburn and Herndon headaches? Great question!

Poulin Chiropractic of Herndon and Ashburn hears the frustration of Ashburn and Herndon headache sufferers who seek but do not find headache pain relief. Research reports that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another way. Those who incorporate this approach also use moderate exercise, experience low back pain, neck pain and headache, and report being sad, nervous and/or frequently stressed. (5) Exercise extends more benefits. Poulin Chiropractic of Herndon and Ashburn combines gentle Ashburn and Herndon chiropractic Cox Technic treatment to the cervical spine with neck exercises to enhance the relief. .

Poulin Chiropractic of Herndon and Ashburn assures our Ashburn and Herndon headache patients that the exercises may be simple yet valuable. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache allowed small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches helped reduce the headaches’ frequency and improved other factors like muscle balance and shoulder strength. (2) Strengthening exercises are favorable! Poulin Chiropractic of Herndon and Ashburn will demonstrate to you some simple strengthening exercises to help with headache pain.

Schedule a Ashburn and Herndon chiropractic headache relieving visit today, so that the word headache does not cause your head ache any longer!