Ashburn and Herndon Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike
“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” applies! Exercise is an integral part of the Ashburn and Herndon chiropractic treatment plan at Poulin Chiropractic of Herndon and Ashburn. And we know our Ashburn and Herndon chiropractic patients’ commitment to exercise comes and goes. We understand and keep fostering our patients’ commitment to keep exercising. We are confident that once you realize how amazing you feel with daily exercise, you will keep doing it!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it’s even more valuable to keep exercising. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all get better with exercise, specifically a supervised exercise program over a home-based plan. (1) Would you agree with Poulin Chiropractic of Herndon and Ashburn that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra prompting to do what we ought to do sometimes. Poulin Chiropractic of Herndon and Ashburn does that for our Ashburn and Herndon back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
No matter their age, Ashburn and Herndon back pain patients benefit from exercise. Reviewers of the exercise-for-back-pain-relief medical literature yield to the published evidence and propose that patients do exercises they like and can do easily. Research’s best-evidence on therapy for chronic low back pain asserts that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is best. Adding the psychological component to exercise seems to give better outcomes that are long-lasting. (2) It is never a bad idea|It never hurts to get help for feelings and emotions during difficult times like experiencing back pain or neck pain. Poulin Chiropractic of Herndon and Ashburn appreciates the opportunity to guide back pain patients to get the care they want.
CONTACT Poulin Chiropractic of Herndon and Ashburn
Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who presents how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.
Schedule your Ashburn and Herndon chiropractic appointment at Poulin Chiropractic of Herndon and Ashburn today. You’re never too old to exercise! No matter your age, moving is important. With chiropractic care in-office and exercising at-home, you have a sure path to healing and an enjoyable quality of life.
written by Julie Cox-Cid
assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT
