Ashburn and Herndon Exercise May Be Inspired by Social Interaction & Listening Docs
What inspires you to exercise? Everybody’s different. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There’s something for everyone! Poulin Chiropractic of Herndon and Ashburn works to inspire our Ashburn and Herndon back pain patients to exercise and keep their back pain in check.
OLDER BACK PAIN PATIENTS’ INSPIRATION TO EXERCISE
Lumbar spinal stenosis is one frustrating back pain problem! Older adults really feel its effect as it restricts their ability to walk and do other daily activities. A research project contrasted three tactics: medical care, community-based group exercise, and clinic based manual therapy and individualized exercise. All the participants stated that exercise bettered their pain levels and function but that these effects were temporary. They had to keep exercising. The most common issues for not carrying on with these activities were other health issues and transportation. The medical care approach had little to no effect. The community group exercise offered social support and participants kept going to these classes after the study. These back pain patients stated that the doctor’s ability to relate to them and listen to their concerns were of great importance to them. (1) Poulin Chiropractic of Herndon and Ashburn wants to listen, inspire, and watch our Ashburn and Herndon back pain patients get Ashburn and Herndon back pain relief with chiropractic care and exercise.
HOW MUCH YOU EXERCISE INSPIRES EXERCISE
Another study found that six weeks of two-times-a-week (better than one time a week or home exercise alone) supervised physical therapy brought about significant short-term improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It harkens back to the classic paper by Weber who pointed out that 90% of disc herniation with sciatica patients responded to active, energetic, non-surgical care. (3) That’s what it is all about at Poulin Chiropractic of Herndon and Ashburn! Active, energetic management of back pain! Patients and their healthcare providers like your Ashburn and Herndon chiropractor must go all out to take care of the source of back pain as well as its symptomatology. Poulin Chiropractic of Herndon and Ashburn is ready and able to do just that to help our Ashburn and Herndon back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.
CONTACT Poulin Chiropractic of Herndon and Ashburn
Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient excitedly states that exercise is vital to the overall relief and sustained relief with chiropractic…and he had been experiencing back pain off and on for a long time until his experience with The Cox® Technic System of Spinal Pain Management.
Schedule your next Ashburn and Herndon chiropractic appointment with Poulin Chiropractic of Herndon and Ashburn. We’ll find the best inspiration to keep you energetically following your back pain relief with us and with others!
