Ashburn and Herndon Back Pain Prevention with Exercise
What is the first thing you do when you’re in pain? Stop moving. Most Ashburn and Herndon back pain sufferers stop, too. That’s sensible; however, moving is good for healing. Exercise helps back pain sufferers in the long term with strength and back pain prevention…and in the short run, too! The body needs to move to heal and to strengthen the spine and to slow the return of back pain. Poulin Chiropractic of Herndon and Ashburn typically encourages movement and exercise to Ashburn and Herndon back pain sufferers to lessen their Ashburn and Herndon back pain.
EXERCISE HELPS BACK PAIN ALONGSIDE Ashburn and Herndon CHIROPRACTIC
Exercise types from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates impact healthier lives and stronger spines. One study explains the benefits of Pilates, a gentler exercise approach that is quite valuable for back pain relief. Likely due to its core muscle activation and lumbopelvic rhythm improvement, Pilates worked better than extension-based exercises for reducing pain and improving range of motion and physical disability. (1) Further, administering active interferential current therapy before Pilates decreased pain quicker than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That is statistically significant! (2) Poulin Chiropractic of Herndon and Ashburn often combines therapies and exercise options to optimize clinical relief for Ashburn and Herndon back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one concern that sets women up for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential problems. (3) Poulin Chiropractic of Herndon and Ashburn is quite aware that there are slight differences between men and women when they come to Poulin Chiropractic of Herndon and Ashburn for Ashburn and Herndon back pain relief and is prepared to help with different approaches!
PERSONALITY TYPES AND Ashburn and Herndon BACK PAIN
Low back pain bothers all types of people, women and men the same! Low back pain is not picky! Introverted, not very assertive folks tend to suffer a bit more. They express higher levels of pain, disability, and depression and seek more health care services. (4) Poulin Chiropractic of Herndon and Ashburn helps all types of Ashburn and Herndon back pain sufferers realize back pain relief with the Cox® Technic System of Back Pain Management. Poulin Chiropractic of Herndon and Ashburn helps Ashburn and Herndon back pain sufferers find means to control and avert future Ashburn and Herndon back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Visiting a chiropractor first for an occurrence of Ashburn and Herndon back pain leads to a decreased [[chance| of having to undergo Ashburn and Herndon back surgery: 47.2% visiting a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment now to see your Ashburn and Herndon chiropractor!
CONTACT Poulin Chiropractic of Herndon and Ashburn
Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares cases of back pain patients helped with by Cox® Technic to return to active lifestyles. Cox® Technic physicians like yours at Poulin Chiropractic of Herndon and Ashburn really do see Ashburn and Herndon patients as whole people requiring whole body care which incorporates exercise!
