What's Your Exercise "Thing" That You'll Do?
What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like options! We all have preferences. Your Ashburn and Herndon chiropractor is up for offering you options when it involves exercise. Poulin Chiropractic of Herndon and Ashburn just wants you to exercise. You choose how! When you choose, the outcomes are better in terms of satisfaction and pain relief. Poulin Chiropractic of Herndon and Ashburn's chiropractic care is all about you and your Ashburn and Herndon back pain relief.
EXERCISE FOR SATISFACTION
Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain improves their satisfaction with care. (1) Could this come from having a professional check on you and your healing periodically? If you are performing home exercise all by yourself, you do not get the benefit of someone tending to you, checking on your progress objectively, letting you know you are improving. Poulin Chiropractic of Herndon and Ashburn is here for our Ashburn and Herndon chronic low back pain patients with spinal manipulation, exercise guidance and objective reassurance. Chronic low back pain is hard to cope with. It often limits what you can do. It tends to also reduce your quality and enjoyment of life.
DO WHAT YOU WANT
Poulin Chiropractic of Herndon and Ashburn wants our Ashburn and Herndon back pain patients to do what they want and enjoy what they do. Exercise is essential. Doing a type of exercise that a back pain patient prefers boosts the chance that he or she will exercise. What do you like to do? A recent study of older adults – 65 to 85 years – assessed the effectiveness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study suggests that either will reduce pain and improve balance and function and that Pilates may be more helpful as its exercises are directed at the trunk stabilization muscles. Both ways, matching patient preference to an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)
CONTACT Poulin Chiropractic of Herndon and Ashburn
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit.
Schedule your Ashburn and Herndon chiropractic appointment today. Poulin Chiropractic of Herndon and Ashburn doesn’t want to say “Do this.” and discover later that you did not exercise whatsoever because it wasn’t your “thing”. Poulin Chiropractic of Herndon and Ashburn wants to be sure you are content with exercise so you will do it! Let’s figure out your exercise “thing” together!
