Motivations Role in Ashburn and Herndon Exercise for Back Pain Relief
Pain is an odd motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Ashburn and Herndon back pain sufferer in a different way, too, when it comes to exercise for Ashburn and Herndon back pain relief. Your Ashburn and Herndon chiropractor knows this well. Poulin Chiropractic of Herndon and Ashburn helps each Ashburn and Herndon back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – come to terms with exercise that will relieve and even control and possibly fend off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Ashburn and Herndon back pain specialist, your Ashburn and Herndon chiropractor at Poulin Chiropractic of Herndon and Ashburn finds the best way to communicate with you about your back pain condition and how to help and combat its pain with exercise. One new research paper presents that communication improves exercise program adherence and clinical outcomes for women more so than men. (1) So your Ashburn and Herndon chiropractic back pain specialist at Poulin Chiropractic of Herndon and Ashburn will work hard on communicating with our Ashburn and Herndon chiropractic female patients to motivate them to exercise! Poulin Chiropractic of Herndon and Ashburn promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for some Ashburn and Herndon back pain sufferers. You? There are different exercise motivation profiles. What is yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s desire to engage with exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Interestingly, competitive type athletes with back pain oftentimes will fall into the latter two groups who do the recommended exercise only because they have to. (2) Poulin Chiropractic of Herndon and Ashburn appreciates all of these types in day-to-day Ashburn and Herndon chiropractic practice! No fear! Poulin Chiropractic of Herndon and Ashburn crafts fitting approaches for all these types to take part in exercise in a healthy way.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is an effective way to get a back pain sufferer to exercise. (3) That makes sense to Poulin Chiropractic of Herndon and Ashburn! We have seen it before. If we can get a Ashburn and Herndon back pain patient to do what she wants to do gets her motivated! Poulin Chiropractic of Herndon and Ashburn knows that if a Ashburn and Herndon back pain patient doesn’t like to lift weights, he won’t lift weights. Poulin Chiropractic of Herndon and Ashburn recognizes that if a Ashburn and Herndon back pain patient misses being able to push his grandchild on the swing, he’ll exercise enough to get him back to swinging the grandkids. Sound about right?! So what makes you tick? Poulin Chiropractic of Herndon and Ashburn will listen to you and work with you to figure out your exercise sweet spot, your exercise plan. It will make a big difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Poulin Chiropractic of Herndon and Ashburn is here for you!
Schedule your Ashburn and Herndon chiropractic appointment today. Poulin Chiropractic of Herndon and Ashburn will communicate, motivate and treat you with chiropractic care to reduce your back pain and help you fend it off in the future in a way that works for you.
