Ashburn and Herndon Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain
Chiropractic and back pain relief fit well. (Ashburn and Herndon chiropractic services are plentiful to encourage that combo!) When your Ashburn and Herndon chiropractor tells someone about practicing as a chiropractor, the other person many times commences recounting his/her personal story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Ashburn and Herndon chiropractor appreciates it! Ashburn and Herndon back pain sufferers are invited to come for Ashburn and Herndon chiropractic care to reduce their current back pain and learn ways to avoid future episodes that they can use and share with friends and family. One of the most important tips Poulin Chiropractic of Herndon and Ashburn relays is that exercise (the proper type for each individual) works.
Ashburn and Herndon CHIROPRACTIC TREATMENT PLAN WITH EXERCISE HELPS ADULT BACK PAIN
Exercise works to avert low back pain in most adults. The 12,721 patient study (NHANES) evaluated those who did no muscle strengthening activity, did it only one day a week, or did it two days weekly. The outcome: exercising with muscle strengthening activities at least (or rather just) 2 days a week drops the risk of low back pain. (Side note: Smoking influences this. Recommendation: Don’t smoke.) (1) Poulin Chiropractic of Herndon and Ashburn recognizes that our Ashburn and Herndon chiropractic patients can find time twice a week for some exercise like this to reduce the risk of low back pain!
Ashburn and Herndon EXERCISE HELPS PREGNANCY-RELATED BACK PAIN
Exercise as part of the Ashburn and Herndon chiropractic treatment plan at Poulin Chiropractic of Herndon and Ashburn works for pregnancy-related back pain lessening and prevention. A recent study of findings from 11 studies of 2347 pregnant women found that exercise cuts the risk of pregnancy-related low back pain. Sick leave due to low back pain during pregnancy is diminished, too. (2) Poulin Chiropractic of Herndon and Ashburn knows our Ashburn and Herndon pregnant patients desire to do what is best for their health as well as their baby’s. Exercise may be agreat self-care/baby-care activity!
Ashburn and Herndon EXERCISE HELPS EMPLOYEES
Exercise works for middle-aged employees. Muscle strength improved and low back pain lessened over the course of 5 months for employees who did at-home exercises. Trunk muscle strength and low back pain bettered in all workers and for those with pre-existing chronic low back pain. Work ability improved, too. (3) Poulin Chiropractic of Herndon and Ashburn monitors your strength and back pain improvement at your Ashburn and Herndon chiropractic appointments.
SCHEDULE A Ashburn and Herndon CHIROPRACTIC VISIT
Schedule a Ashburn and Herndon chiropractic visit with Poulin Chiropractic of Herndon and Ashburn for some tips on exercises to help you find improvement of Ashburn and Herndon back pain and/or prevent Ashburn and Herndon back pain. Ashburn and Herndon chiropractic care and Ashburn and Herndon back pain relief really do go together in Poulin Chiropractic of Herndon and Ashburn’s treatment plan.
