Ashburn and Herndon Walking is Good for You and Your Back!
Just walk. That it all. Walk a little today. Just walk the extent that you can. If you can only walk 3 minutes, terrific! Walk 5 minutes tomorrow. You’ll be amazed at how quickly you will feel better, your back will recover, your outlook will be improved. Walking is a ordinary recommendation at Poulin Chiropractic of Herndon and Ashburn for our Ashburn and Herndon chiropractic patients experiencing low back pain as well as those Ashburn and Herndon chiropractic patients who have other issues, too. Walking is an unfussy, inexpensive, effective activity for Ashburn and Herndon chiropractic patients while Poulin Chiropractic of Herndon and Ashburn knows that walking may be an activity some Ashburn and Herndon chiropractic patients may find overwhelming when they are hurting. Poulin Chiropractic of Herndon and Ashburn gets it and will be by your side as you start walking.
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical controlled trials, researchers report that walking may be considered an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Poulin Chiropractic of Herndon and Ashburn recognizes that some Ashburn and Herndon chiropractic patients fear movement like walking as they are concerned their back pain may be aggravated. Ashburn and Herndon low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please talk with your Ashburn and Herndon chiropractor at Poulin Chiropractic of Herndon and Ashburn.) An added bonus: walking is inexpensive. (1) Poulin Chiropractic of Herndon and Ashburn will review with you about how walking may benefit your Ashburn and Herndon back pain relief treatment plan and how you feel about integrating walking into your Ashburn and Herndon lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional research paper reveals that walking was as valuable as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Ashburn and Herndon walking is beneficial for low back pain patients. Poulin Chiropractic of Herndon and Ashburn has seen the value of walking for many Ashburn and Herndon back pain patients and their Ashburn and Herndon back pain relief and prevention program.
CONTACT Poulin Chiropractic of Herndon and Ashburn
Listen to this PODCAST of how thrilled this farmer (the second patient of this podcast) is to get relief with Cox Technic as well as walk (even run) without back surgery which he believed he would have to have performed.
Schedule your Ashburn and Herndon chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your capability. “Just walk!” after our Ashburn and Herndon chiropractic visit about your chronic low back pain condition and its Ashburn and Herndon chiropractic plan for relief.
