Relieving Frozen Shoulder with Ashburn and Herndon Chiropractic and Exercise
Frozen shoulder (aka adhesive capsulitis is a condition characterized by stiffness and pain in the shoulder joint that can significantly interfere with daily life. For sufferers the way to relief can seem intimidating, but recent research implies there are good ways that blend chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be puzzling due to its unclear origins—though it often develops following an injury or extended immobility. A notable study by Russo et al. (1) highlights a substantial connection between cervical foraminal stenosis at the C5 level and frozen shoulder, suggesting that nerve compression could be a substantial risk factor, creating the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a familiar complaint, especially among younger females and those under 65, as noted by Hodgetts et al. (2). It is vital to think about how occupational factors and mental health, such as depression, can worsen or even lead to shoulder pain. Grasping these associations is crucial for tailoring effective treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative approach, offers promising results for shoulder disorders, including frozen shoulder. Treatments may involve cervicothoracic manipulation and mobilization, which have been shown to successfully alleviate shoulder pain of any duration. In accordance with the clinical guidelines from the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration, these techniques can offer significant relief and aid in returning function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in handling frozen shoulder. The Cochrane Database review by Page et al. (4) underscores the effectiveness of blending manual therapy with exercise to boost shoulder mobility and reduce pain. Exercises typically center on gentle stretching and strengthening to regain range of motion and prevent further stiffness.
Laser therapy and multimodal care approaches, incorporating heat/cold therapies and range of motion exercises, also provide comprehensive management for soft tissue disorders like frozen shoulder. These methods aim to boost healing and return normal function over time.
A Holistic Path to Relief
For those battling frozen shoulder, a combination of chiropractic care and individually designed exercise programs offers a holistic and effective strategy. This approach not only addresses pain but also focuses on long-term mobility and function.
If you are struggling with shoulder pain or frozen shoulder, consult with your Ashburn and Herndon chiropractor at Poulin Chiropractic of Herndon and Ashburn to explore these evidence-based options. Remember, timely intervention can prevent further complications and boost faster recovery. By integrating Ashburn and Herndon chiropractic techniques and exercise into your daily routine, you can pave the way towards a more pain-free life, getting back the freedom to move with ease.
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Listen to this PODCAST with Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson as she shares the effectiveness of the gentle protocols of The Cox® Technic System of Spinal Pain Management for easing neck and shoulder pain.
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