Ashburn and Herndon Chiropractic Care Encourages Exercise for a Healthy Heart and Mind
It is February in Ashburn and Herndon. It’s the month of hearts. They are everywhere! So how is your heart? Is it healthy? Is it mind-supporting? The healthy question concerns its physical health for which exercise is a no-brainer. The mind-supporting question concerns its influence on the mind and cognition and vice versa. No matter the stage of life of its owner, the heart is essential to the life of each of our Ashburn and Herndon chiropractic care patients whether they have back pain or neck pain or not. Poulin Chiropractic of Herndon and Ashburn rejoices in the healthy, mind-supporting heart!
HEALTHY HEART
The healthy heart deserves attention. No Ashburn and Herndon chiropractic treatment plan is complete without it. Poulin Chiropractic of Herndon and Ashburn urges all our Ashburn and Herndon chiropractic patients and their families and friends to provide it a lot of attention. Attention via some good Ashburn and Herndon cardiovascular motion is wonderful for the heart…and achieves considerably more than just work the heart. It enriches the lives and minds of all people with a heart, all of us Ashburn and Herndon folks! Exercise increases cardiovascular fitness and diminishes major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to develop an exercise option that can motivate a normally sedentary depressed adolescent person to exercise on a regular basis. (2) Poulin Chiropractic of Herndon and Ashburn knows many Ashburn and Herndon parents who can relate to this as well as partners of Ashburn and Herndon back pain sufferers turning to Ashburn and Herndon chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically energetic, those who keep mentally active, those who keep a positive outlook to healthy ageing, those who occupy their minds. Researchers report that these folks do a assortment of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these activities in a social context is optimal. (3) Poulin Chiropractic of Herndon and Ashburn takes care of many older Ashburn and Herndon chiropractic patients who enjoy life fully and recover from back pain and other aches and pains more swiftly when they are engrossed in life. It keeps their hearts full and their minds linked to their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related benefits all ages. One report presents that regular exercise helps the mind and its cognition. It reduces the risk of age-related cognitive decline. Intense exercise may even help certain types of memory consolidation. (4) Another report presents that exercise like Tai Chi brings the mind into body exercise. It affects the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Poulin Chiropractic of Herndon and Ashburn encourages a mix of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in great shape.
CONTACT Poulin Chiropractic of Herndon and Ashburn
Schedule a Ashburn and Herndon chiropractic visit at Poulin Chiropractic of Herndon and Ashburn today. Ashburn and Herndon chiropractic care is all heart! Poulin Chiropractic of Herndon and Ashburn wants you reach out to one of those hearts you see everywhere and let it remind you of your own heart, its health and its importance to your life. Poulin Chiropractic of Herndon and Ashburn knows you trust on your heart and encourages you to use your heart to keep it and your mind healthy this month!
