“I don’t have time to exercise.” Oh, how your
Ashburn chiropractor hears that all the time! You’re not alone. But
exercise for lower back muscles is critical to lower back pain recovery. It won’t
take long. It will help!
Tell your Ashburn chiropractor about any muscle weakness or loss of strength you have. You can experience muscle loss in such a short period of disuse, but chiropractic care can help regain it.
Ashburn families are in luck! Poulin Chiropractic of Herndon and Ashburn offers
Ashburn chiropractic care and simple exercise for everyone: kids,
physically demanding job parents and NFL players!
Poulin Chiropractic of Herndon and Ashburn encourages simple core exercises to improve
muscle strength and spine mobility.
Ashburn men and women, especially women with a history of back pain, do them selves a favor to stretch their hamstrings and keep active! Chiropractic can help.
Exercise
is a vital addition to chiorpractic low back pain treatment, and yoga is one
form that is popular and effective. Poulin Chiropractic of Herndon and Ashburn sees many of its
Ashburn back pain patients benefit from yoga.
Foot problems and back problems may contribute to overall
gait issues, making you unsteady when you walk. Poulin Chiropractic of Herndon and Ashburn helps
Ashburn patients get to the bottom of their gait issue and back on
track!
Your Ashburn chiropractic encourages back pain
patients to enjoy the relief chiropractic gives and encourages exercise to
sustain the relief. So, do your core stabilization exercises!
Ashburn back pain patients will benefit from just doing some form of exercise on a regular basis. Poulin Chiropractic of Herndon and Ashburn encourages its patients to exercise for their backs and to keep from fearing that motion will hurt!
Hand grip, that is! Spinal manipulation is shown to improve hand-grip strength, and Poulin Chiropractic of Herndon and Ashburn’s spinal manipulation is so gentle. You’ll get a better grip in no time!