Poulin Chiropractic of Herndon and Ashburn encourages exercise to strengthen lax
muscles and especially the gluteal muscles that support the hips and spine.
Incorporating exercise into the Ashburn chiropractic plan is
routine for Poulin Chiropractic of Herndon and Ashburn, and today’s activity trackers may make that more
fun and possible!
The back muscles called the multifidus and iliocostalis
lumborum are often ignored, but they are so important to stabilizing the spine.
Poulin Chiropractic of Herndon and Ashburn shares a new, easy way to get to these muscles.
Ashburn
neck pain sufferers may find relief in chiropractic care at Poulin Chiropractic of Herndon and Ashburn
where neck exercise for the neck muscles is part of the overall treatment plan.
Exercise is powerful particularly when inflammation is
involved. Inflammation leads to pain, and relieving pain and inflammation go
hand-in-hand. Poulin Chiropractic of Herndon and Ashburn’s treatment plan addresses both.
Poulin Chiropractic of Herndon and Ashburn
offers a one-two punch for muscles and discs in the spine: chiropractic spinal
manipulation and exercise!
Poulin Chiropractic of Herndon and Ashburn offers that climbing just may be the new
exercise tool that will get some Ashburn chiropractic patients moving
to manage their low back pain alongside their treatment.
Poulin Chiropractic of Herndon and Ashburn knows Ashburn patients appreciate
effectiveness, especially when it comes to their health. Yoga is especially
effective for its dual benefits to the heart and spine-supporting core muscles.
Poulin Chiropractic of Herndon and Ashburn
encourages any exercise to “use it or lose it” and knows that it’s even harder
after a period of inactivity – just 2 weeks worth – due to injury or pain to
get the muscle back.
Back pain and neck pain go hand in hand with weak spine
muscles. Ashburn back pain specialists recommend exercises to
strengthen them.