Ashburn and Herndon Healthy Lifestyle Behaviors Help Back Pain
Healthy lifestyle behaviors are healthy. That makes sense! What healthy lifestyle behaviors are healthy for Ashburn and Herndon back pain and Ashburn and Herndon neck pain patients? Which behaviors support their efforts to avoid future back pain and get over the current bout of back pain and neck pain? Poulin Chiropractic of Herndon and Ashburn would list them as physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are magnificently health-giving!) Ashburn and Herndon healthy lifestyle behaviors benefit the lives and spines of our Ashburn and Herndon chiropractic patients and their families.
BENEFITS OF HEALTHY LIFESTYLE BEHAVIORS
Back in 2014, a group of researchers proposed that healthy lifestyle behaviors regarding smoking habits, alcohol consumption, leisure physical activity and the eating of fruits and vegetables appeared to reduce the risk of long-term low back pain in women who suffer low back pain sometimes. Their risk of having long term troubling low back pain was cut by 35% if just one healthy lifestyle behavior was in place and by 52% if all four healthy lifestyle behaviors were in place. Researchers therefore proposed that advocating healthy lifestyle behaviors would increase the prognosis of women’s back pain. (1) Male and female low back pain patients who are obese or overweight require beyond merely a phone call or counsel about taking on healthy lifestyle behaviors to remedy their back pain. (2) That’s where Poulin Chiropractic of Herndon and Ashburn comes in. Poulin Chiropractic of Herndon and Ashburn offers our Ashburn and Herndon chiropractic patients the opportunity to chat about and include healthy lifestyle behaviors in their lives to prevent Ashburn and Herndon back pain and Ashburn and Herndon neck pain as well as shorten its duration whenever possible.
HEALTHY CHOICES REDUCE RISK OF Ashburn and Herndon BACK PAIN and NECK PAIN
Poulin Chiropractic of Herndon and Ashburn knows that Ashburn and Herndon low back pain and neck pain patients want to get rid of their pain and their risk of future pain. What aids these Ashburn and Herndon back pain and neck pain patients with this goal? Healthy lifestyle choices. Healthy lifestyle behaviors shape our overall health. In reviewing just how these behaviors shape the risk of low back pain and neck pain, researchers found that healthy behaviors help men with their long-term low back pain risk and women with their long-term neck pain risk. (3) Both Ashburn and Herndon men and women who want to get rid of back pain and neck pain and control back pain’s future occurrence benefit from Ashburn and Herndon healthy lifestyle behaviors. Poulin Chiropractic of Herndon and Ashburn is here to help!
CONTACT Poulin Chiropractic of Herndon and Ashburn
Schedule your Ashburn and Herndon chiropractic appointment now. Including some healthy lifestyle behaviors in your life will boost the healthiness of your life!
