Poulin Chiropractic of Herndon and Ashburn Encourages Healthy Diet to Avoid Pain and Inflammation
The S.A.D. is sad for many reasons. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be remedied by paying attention to and exchanging from a S.A.D. diet to a more anti-inflammatory diet. Back pain may benefit as well from an anti-inflammatory diet, so Poulin Chiropractic of Herndon and Ashburn promotes an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves hurt and are inflamed which results in Ashburn and Herndon back pain and neck pain, etc. Poulin Chiropractic of Herndon and Ashburn oversees the relief of back pain and neck pain with a comprehensive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Ashburn and Herndon chiropractic patients team up with Poulin Chiropractic of Herndon and Ashburn for the relief of Ashburn and Herndon chronic pain, back pain, and neck pain.
Ashburn and Herndon DIET AND INFLAMMATION
Diet may play a role in obesity and chronic pain, not just in weight-bearing joints but other parts of the body as well. Poor diet often adds to obesity, affects the immune system adversely, and lengthens recovery from inflammatory injury. A diet that is anti-inflammatory in nature rather than a pharmacological intervention after injury may well help with these issues when swapped for the Standard American Diet. (1) Ashburn and Herndon chiropractic patients with chronic pain frequently find some relief with healthier eating selections.
ANTI-INFLAMMATORY FOODS
A review of 172 studies proposes that effects of specific foods are akin to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are examples. Carbohydrates with low glycemic indices consumed 3 times a day along with fruits and vegetables, yogurt, red wine are good on a daily basis. Fish and legumes, white meat, eggs and cheese and red meats can be interspersed weekly. It is not bad to have sweets on occasion! (2) Such a treat causes it to be simpler to manage a diet change! Eating like this helps manage inflammation/oxidative stress that results in pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A popular diet referred to as the ketogenic diet may be beneficial for decreasing inflammation and fostering neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if initiated early after the injury. (3) Protecting and regenerating damaged, inflamed nerves is important in the treatment of chronic pain and Ashburn and Herndon back pain at Poulin Chiropractic of Herndon and Ashburn. Poulin Chiropractic of Herndon and Ashburn is eager to share that anti-inflammatory diets foster patients’ healing from disc herniations and other spine related injuries.
CONTACT Poulin Chiropractic of Herndon and Ashburn
Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin discusses a patient with chronic back pain helped with Cox® Technic protocols.
Schedule a Ashburn and Herndon chiropractic visit with Poulin Chiropractic of Herndon and Ashburn soon to begin including some anti-inflammatory foods into your diet – S.A.D. or not - for relief of Ashburn and Herndon chronic pain, back pain, nerve pain and even joint pain.
