How Stress, Back Pain, and Ashburn and Herndon Chiropractic Care Interact
With back pain occurrence affecting around 4 out of 10 people with 10% of those experiencing chronic pain, it is important to consider causes of Ashburn and Herndon back pain. (1) One consideration that Poulin Chiropractic of Herndon and Ashburn does not overlook is stress, emotional and cognitive aspects. We study the whole ‘you’! That's our flavor of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress doesn’t just impact your mind; it manifests in the body, too. When you’re stressed, your muscles naturally stiffen as part of the fight-or-flight response. If stress becomes chronic, this persistent muscle tension can lead to discomfort and, eventually, persistent pain. Studies support this. Research published by Brenner-Fliesser et al. (2) found a prominent correlation between work-related stress and increased incidence of low back pain amidst office workers, especially those in sedentary jobs. Excessive demands of work and social tensions were recognized as significant contributors to both the severity and length of pain. Repeated or sustained stress triggers a cascade of physical effects including muscle imbalance, spinal misalignment, inflammation. The message is clear: treating Ashburn and Herndon back pain necessitates addressing not only the physical symptoms but also the underlying stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known tool in combating stress is ensuring an adequate intake of B vitamins. These water-soluble vitamins have a critical role in maintaining a healthy nervous system and brain function, which is directly tied to stress regulation. Transthyretin, a protein related to vitamin B12, has been shown to "orchestrate stress resilience," according to research by Stein et al. (3). This indicates that proper vitamin B levels can significantly improve how your body deals with stress. Key B vitamins for stress containment are Vitamin B1 (Thiamine) which enhances mood by transforming carbs into energy, Vitamin B6 (Pyridoxine) which supports serotonin (the “feel good” hormone) production, and Vitamin B12 which is required for nerve health and red blood cell production really necessary when stressed. By managing stress, B vitamins indirectly reduce stress-related muscle tension and its negative effects on the spine. Supplementing with B vitamins may also enhance energy levels, making it simpler to stay active, which is crucial for Ashburn and Herndon back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START NOW!
Chiropractic care at Poulin Chiropractic of Herndon and Ashburn does not just treat the symptom of back pain; it gets to the root. Chiropractors adopt a holistic approach to address both spinal health and contributing factors like stress by utilizing gentle spinal manipulation like Cox® Technic, stress reduction and lifestyle advice (like office set up and office chair choice), and nutritional suggestion for diet and supplementation. When it comes to tackling stress-related back pain, a multi-faceted approach is your best bet. By addressing your mind, body, and nutrition all at the same time, you give yourself the best opportunity to find more lasting relief. Add B vitamins, do some stress-reducing things like yoga and breathing, and (first!) talk with your chiropractor at Poulin Chiropractic of Herndon and Ashburn!
CONTACT Poulin Chiropractic of Herndon and Ashburn
Listen to this PODCAST with Dr. Lee Hazen, on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates how the “whole person” approach to back pain relief and integration of The Cox® Technic System of Spinal Pain Management can help.
Now is the time to take charge of your back pain and associated stress and improve your quality of life. Make your Ashburn and Herndon chiropractic appointment soon.
