April 2024 Healthy News from Poulin Chiropractic of Herndon and Ashburn Chiropractic Care and Exercise for Pregnancy-Related Back Pain
RELIEF FOR PREGNACY-RELATED BACK PAIN, LEG PAIN
Pregnancy-associated low back pain, leg pain, pelvic pain and other neuromuscular pain issues drains the joy out of pregnancy for a few. Just ask anyone who’s been pregnant! Treatment without drugs is desirable for these sufferers. Chiropractic treatment with spinal manipulation is one type of evidence-based treatment option. (1) In a study that didn’t track what kind of care (if any) they received for their back pain, researchers found that the likelihood of the pain restricting self-grooming and work activities was twice the risk for those who experienced a combination of musculoskeletal pain issues versus just low back pain throughout pregnancy. Those who had both pelvic girdle pain (PGP) and low back pain (LBP) had five times greater risk of work absence. Those who noted that they experienced a mix of PGP and LBP had a 13-times greater likelihood. At 6 months postpartum, 16% had lingering pain, 38% had persistent pain, 50% were pain-free. (2) This is where relieving care like chiropractic spinal manipulation comes into play. For example, a 26-year-old pregnant woman in her second trimester suffered with severe pain in her low back and both hips and into her right leg expressed relief after her initial treatment with Cox® Technic flexion distraction decompression. Cox® spinal manipulation was delivered in a side-lying, comfortable modified position for treatment. She reported complete relief of her pain after 8 visits. (3) Chiropractic is a non-drug, gentle option for pain relief during pregnancy. Let your pregnant friends know that they do not have to suffer with back pain!
Listen to this PODCAST with Dr. Evaline Delson on The Back Doctors Podcast with Dr. Michael Johnson about the use of The Cox® Technic System of Spinal Pain Management treatment protocols to help restore some pain free joy of the pregnancy.
Ashburn and Herndon HEALTH TIP OF THE MONTH: Exercise for (Pregnancy-Related and All) Back Pain
Exercise certainly helps anyone with back pain and even those who have back pain during pregnancy. 42.3% of pregnant women had low back pain which was more common than in the normal population. Being physically active with regular exercise was recommended. (4) A study of pregnant women who exercised from their 17th to their 34th week versus those who did not exerices reported 21.9 mm less low back pain and 12.9 mm less sciatic pain on a VAS (0-100) scale score, 6.9% said they had less pain, slept better, had less pain while lifting, and were less restricted in their social lives because of pain. (5) A review of the outcomes of 16 randomized clinical trials found that women who did physical activity throughout their pregnancy experienced less pain intensity, had decreases noted in their disability questionnaires, and noted less general pain overall. (6) What exercises are effective? A simple series of exercises centering on abdominal tightness, pelvic tilting, and foot and ankle movements were found to be statistically significant in reducing pregnancy-related musculoskeletal disorders. (7) The three basic exercises for back pain patients in the Cox® Technic System are comparable: abdominal tightening, pelvic tilt, and knee chest exercises. So easy. So effective.
Poulin Chiropractic of Herndon and Ashburn is honored to be your Ashburn and Herndon chiropractor and values your sharing your chiropractic care with family and friends, especially the pregnant ones this month! See you soon!
Schedule your Ashburn and Herndon chiropractic appointment now!