November 2018 Healthy News: Chiropractic for Headache & Vitamin D for Migraine
Headaches are not uncommon! Many Ashburn and Herndon headache sufferers get headache relief with Ashburn and Herndon chiropractic care. One out of every 5 new chiropractic patients come to a chiropractor’s office like Poulin Chiropractic of Herndon and Ashburn with a complaint of headache. Headache patients account for a sizeable portion of the chiropractic practice, and that is true for Poulin Chiropractic of Herndon and Ashburn. Chiropractors often identify and participate in interdisciplinary care of headache patients with other healthcare providers. (1) Spinal manipulation therapy (SMT) for cervicogenic headache is reported to be quite effective. For the most benefit, a new study discovered that 18 SMT visits compared with 1, 6, and 12 visits, is most effective, lowering cervicogenic headache days by 50%. Compared with slight massage, SMT also created 3 more cervicogenic headache-free days a month. (2)
Listen to this PODCAST with Dr. Mike Poulin on The Back Doctor’s Podcast with Dr. Michael Johnson about headache and its effective Ashburn and Herndon chiropractic care with the Cox® Technic System.
![Poulin Chiropractic of Herndon and Ashburn shares a new paper that higher Vitamin D levels may reduce migraine headache incidence.](/corporate/uploads/nov-2018-2_edited-1left.jpg)
TIP OF THE MONTH: Vitamin D for Reduced Migraines
It has been said that the inflammation and a diminished immune system may have a role in migraine headache. The role of nutrients – vitamin D, vitamin B12, alpha lipoic acid, CoQ10, magnesium, niacin, riboflavin, and riboflavin - in the supportive care of migraines is said to be therapeutic. (3) A new study writes that higher levels of serum Vitamin D (50 to less than 100 ng/mL) lessens the odds of suffering a migraine headache by 80% to 83% versus levels below 20 ng/mL. (4) Ashburn and Herndon migraine sufferers may want to consider improving their Vitamin D status in addition to their Ashburn and Herndon chiropractic care plan.
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