Ashburn and Herndon Back and Neck Pain due to Things like Sitting or Doing Computer Work
Sitting for a long time. Working on a computer for for too long. Flexing over a project for too long. Many positional issues may start back pain or neck pain. Spine researchers talk about flexion relaxation ratios (FRR) and flexion relaxation phenomena (FRP) that arise with such back and neck irritations. Poulin Chiropractic of Herndon and Ashburn is ready to help reduce Ashburn and Herndon neck pain and back pain with our chiropractic services as well as help troubleshoot ways to reduce the risk of pain when doing movements you have to do all day or things you want to do on occasion but know they’re irritating to your back or neck.
LUMBAR SPINE and LOW BACK PAIN: Sitting
The curiosity of spinal pain researchers produces some research-provoking issues like does sitting for an hour bring about pain in patients with a history of back pain (but do not have back pain currently) versus those without. They did not see a difference in the flexion relaxation ratio (FRR) they measured but think that may be because an hour was not long enough to bring on pain in the history-of-back-pain patients. (1) Hum? A reduction of the paraspinal muscle activity at maximum flexion reveals the related flexion relaxation phenomenon (FRP). An analysis of 48 published studies on this topic noted that nonspecific low back pain patients’ FRP was altered. Compared to asymptomatic patients, this difference was significant. (2) Poulin Chiropractic of Herndon and Ashburn examines these types of issues in our Ashburn and Herndon back pain patients and neck pain patients.
CERVICAL SPINE and NECK PAIN
FRP and FRR can be measured in neck pain patients as well. In comparison to the lumbar spine’s FRP and FFR, cervical spine muscle reaction differences were noted in patients with pain versus volunteers who don’t have pain. The cervical flexion relaxation phenomenon was noted in neck extensor muscles when in flexion. Persistent muscle contraction due to reduced flexion relaxation places vertebral structures at risk due to excessive loading. 84% of healthy subjects showed FRP while only 36% of in-pain patients did. FRR was lower in neck pain patientsas well. (3) Further, when contrasting computer workers with neck pain to those without neck pain to those who don’t do computer work, researchers deduced that computer use could increase the use of the semispinalis capitis during neck extension, making it a potential predictor of symptomatic neck musculoskeletal disorders as its initiation was found in both types of computer users’ necks. (4) Such a finding is useful to healthcare providers like your chiropractor to test this muscle set on extension and counsel our patients on how to strengthen the cervical extensor muscles.
RELIEF FOR NECK AND BACK PAIN
Cox® Technic is gentle, relieving Ashburn and Herndon chiropractic treatment for back and neck pain. Listen to the PODCAST with Dr. Sean Delahunt on the Back Doctors Podcast with Dr. Michael Johnson as he explains the effective, gentle treatment with the Cox® Technic System of Spinal Pain Management for his patient with neck pain.
CONTACT Poulin Chiropractic of Herndon and Ashburn
Schedule your next Ashburn and Herndon chiropractic appointment with Poulin Chiropractic of Herndon and Ashburn. For relief of spine pain due to positional activities, our treatment plan reduces the pain and shares tips on how to decrease the risk of pain while doing what you want and have to do.
