Helpful Ashburn and Herndon Chiropractic Tips for Managing and Preventing Lumbar Disc Degeneration: Aspirin, Chiropractic, Nutrition

Lumbar disc degeneration is a condition impacting millions globally and many here in Ashburn and Herndon, often leading to constant discomfort and decreased mobility. This occurs when the intervertebral discs—the padding structures between the vertebrae—start to weaken due to issues like aging, repetitive strain, or injury. Symptoms may vary from lower back pain and stiffness to nerve-related issues like sciatica, significantly affecting quality of life. Effectively managing lumbar disc degeneration aims to alleviate pain, improve function, and prevent further progression. Below, we look at evidence-backed treatment options, including aspirin, chiropractic care’s spinal manipulation, and supplements like chondroitin sulfate, to help you understand how these approaches contribute to improved spinal health for you, our Ashburn and Herndon chiropractic patient at Poulin Chiropractic of Herndon and Ashburn.

ASPIRIN, PAIN MANAGEMENT AND DISC DEGENERATION

Aspirin, an extensively used nonsteroidal anti-inflammatory drug (NSAID), is manytimes recommended to manage back pain associated with disc degeneration. By targeting inflammation, aspirin grants temporary relief, helping to lower discomfort and improve mobility. However, it is important to realize that while aspirin can ease symptoms, it does not fix the underlying structural issues causing disc degeneration. Long-term use of NSAIDs like aspirin may have risks, like gastrointestinal irritation or the masking of progressive deterioration. (1) For this reason, experts suggest incorporating aspirin as part of a broader, comprehensive treatment plan. When combined with other therapies, it can be helpful.

CHIROPRACTIC CARE: A NON-INVASIVE OPTION FOR DISC DEGENERATION

Chiropractic care, particularly techniques like spinal manipulative therapy (SMT) and the Cox® Technic, has shown significant benefits in managing lumbar disc degeneration. Research demonstrates that Cox® Technic SMT can reduce intradiscal pressure by as much as -192 mmHg and increase the spinal canal area by up to 28%, forming an environment conducive to natural healing and reducingdecreasing nerve compression. (2) One of the main advantages of chiropractic care is its non-invasive approach. Techniques such as flexion distraction—a gentle and controlled movement of the spine by a well-trained chiropractor like yours at Poulin Chiropractic of Herndon and Ashburn—help restore motion, ease pain, and improve overall spinal health. Studies show that patients who undergo flexion distraction often experience notable pain relief after an average of 12 visits within approximately 29 days. (3) A recent study published in Cureus reveals that spinal manipulative therapy, specifically Cox® Technic, can provoke measurable changes in intervertebral disc composition, as observed through magnetic resonance spectroscopy, offering promising insights for managing lumbar discogenic pain. (4) These findings highlight the potential of non-invasive chiropractic in managing chronic lower back discomfort as well as being a safe and effective option in the overall treatment plan.

CHONDROITIN SULFATE IN SUPPORTING SPINAL HEALTH

Chondroitin sulfate, a naturally occurring compound found in cartilage, is a well-researched supplement for containing degenerative spinal conditions. It helps cartilage keep water, increasing its shock-absorbing properties and supporting overall disc health. By improving spinal flexibility and reducing inflammation, chondroitin sulfate may also reduce the progression of degeneration over time. (5) When paired with chiropractic care, chondroitin supplementation can deliver complementary benefits. This combined approach helps tackle both the structural and nutritional needs of the spine, stimulating long-term health and mobility.

CONTACT Poulin Chiropractic of Herndon and Ashburn

Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson as she describes chronic low back pain relief for her patient with The Cox® Technic System of Spinal Pain Management.

Dealing with lumbar disc degeneration requires a thoughtful, multi-faceted approach designed just for you. While treatments like aspirin can provide immediate relief, chiropractic care and chondroitin sulfate offer meaningful, long-term advantages by addressing the core causes of degeneration.

Schedule your Ashburn and Herndon chiropractic appointment today!