Poulin Chiropractic of Herndon and Ashburn encourages you to exercise your neck muscles. Our Ashburn chiropractic treatment plan's effectiveness is boosted with your teamwork!
Lower back pain prevention tips abound. Not all Ashburn patients want to follow them, but new research shows that just 15 minutes a day does wonders for 50 year olds!
Jogging and running are touted to be good for you…and they are! But your discs lose height and volume! So as your spinal health partner, your Ashburn chiropractor at Poulin Chiropractic of Herndon and Ashburn is here to address and prevent damage.
Computers are bad for our necks! Those of us who work on them - at home, at work, on the run – tend to experience neck pain on occasion, don’t we? Poulin Chiropractic of Herndon and Ashburn relieves the pain and has tips to prevent it.
No more excuses! No more whining! You want to exercise – for lower back pain and neck pain relief, prevention and overall balance. So, Ashburn, exercise!
Older folks with chronic low back pain may choose to move more slowly or not move at all. That’s just not good. Most Ashburn older adults want to be independent, so Poulin Chiropractic of Herndon and Ashburn offers gentle chiropractic care and easy balance exercises to keep moving.
In Ashburn Poulin Chiropractic of Herndon and Ashburn relieves neck pain with a combination of safe, gentle spinal manipulation and home exercise. A new report shows that, together, these approaches are reported to relieve neck pain better than medication.
Ashburn chiropractic and exercise go together, and chronic lower back pain really responds well!
Ashburn chronic lower back pain relief demands relief. New research shows that yoga is a good option. Add chiropractic, and you have a winning combination for relief!
Combining Ashburn chiropractic with tai chi may give you that extra boost of back pain relief you are wanting. Check with Poulin Chiropractic of Herndon and Ashburn to see if it may be yours!